https://www.thepausemoment.com/blog daily 0.75 2025-11-25 https://www.thepausemoment.com/blog/u81uakel6vlxexdkt4scqizinnxu7f monthly 0.5 2025-11-25 https://www.thepausemoment.com/blog/hormone-therapy-amp-you-what-the-research-really-says monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/690695b4287cf463531b90de/f049d946-0413-4a3e-a450-7ad7598ef3a6/Screenshot+2025-11-02+000443.png Blog - Hormone Therapy & You: What the Research Really Says - A Little History Hormone therapy became common in the 1980s and 1990s, promoted as a way to ease symptoms and protect long-term health. That changed in 2002 when the Women’s Health Initiative (WHI) study reported higher rates of certain health risks in women taking a combination of estrogen and progestin compared to placebo (WHI). The findings led to widespread concern — and a dramatic drop in prescriptions. But later analyses have shown that the timing, type, and dose of hormone therapy all play significant roles in its effects and safety profile. (Be sure to talk through your options with your doctor) https://www.thepausemoment.com/blog/beyond-hot-flashes-brain-bones-heart-midlife-health-you-can-own monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/690695b4287cf463531b90de/8934d3ee-67f6-4398-b4e4-c637188fc731/unsplash-image-58Z17lnVS4U.jpg Blog - Beyond Hot Flashes: Brain, Bones & Heart — Midlife Health You Can Own - When we talk about menopause, the spotlight often falls on hot flashes and mood swings (yes, they’re huge). But there are less obvious players in the transition: your brain, your bones, your heart. Good news: while you can’t stop time, you can influence what happens next. Let’s dive into the research behind these three major health areas and what you can do about it. 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