Because no one should have to go through the change without a laugh, a fact, and a friend.

The 3 of us recently found ourselves suddenly in the same strange new chapter, one forgetting why she walked into a room, one waking up at 3 a.m. for no reason… oh yeah, the cat wants water, and the covers are too hot, and one wondering why her favorite jeans suddenly had opinions. None of us exactly appreciating these changes btw…

That’s how The Pause Moment began.

Like most women, we grew up knowing menopause was coming, but no one really talked about what it would feel like physically, emotionally, or even socially. The brain fog, the night sweats, the mood swings, the wild ride of hormones doing their last hurrah. We each started feeling the effects in our own way, and realized something:

This isn’t the end of anything. It’s the start of understanding ourselves on a deeper level and maybe laughing a little harder along the way.

So, we created The Pause Moment as a place to take each “pause moment” one at a time with humor, honesty, and heart. You’ll find research-based resources, real stories, and recommendations that actually help from the practical to the playful.

Our goal?
To make sure no woman feels invisible, uninformed, or alone during one of the biggest transitions of her life.

We’re not experts or doctors — we’re explorers.
We’re not perfect — we’re present.
And if you’re here, you’re one of us.

Take a breath.
You’ve found your moment.
The Sisters Behind the Pause Moment
Molly, Renee, & Mandy