Here you will find links to articles and medical journals to aid in independent research -
Mayo Clinic — Menopause: Symptoms and Causes
🔗 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397PubMed — Reproductive Aging and the Menopause Transition
🔗 https://pubmed.ncbi.nlm.nih.gov/17630397PMC — The Menopausal Transition: Endocrinology and Biology
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC6082400PubMed — Estrogen Deficiency and its Systemic Effects
🔗 https://pubmed.ncbi.nlm.nih.gov/39081162Journal of Neuroinflammation — Neuroinflammation and the Menopause Transition
🔗 https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-020-01998-9Cornell University asXiv — Modeling Hormonal Variability During Menopause
🔗 https://arxiv.org/abs/2309.08000
Institute for Functional Medicine — Perimenopause Lifestyle Approaches
🔗 https://www.ifm.org/articles/perimenopause-lifestyle-approaches-for-maintaining-optimal-health-and-wellnessPMC — Effect of Exercise and Nutrition on Menopausal Fat Gain
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC4058255ScienceDirect — Physical Activity and Menopause Guidelines (2024)
🔗 https://www.sciencedirect.com/science/article/pii/S0378512224000197MDPI — Nutrition in Menopause: Dietary Patterns and Health
🔗 https://www.mdpi.com/2072-6643/16/1/27PMC — Lifestyle Interventions and Menopausal Quality of Life
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC6052783
National Institutes of Health — Women’s Health Initiative (WHI) Overview
🔗 https://www.nhlbi.nih.gov/science/womens-health-initiative-whiMayo Clinic — Menopause Hormone Therapy: Is It Right for You?
🔗 https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372NIH Osteoporosis Resource Center — Bone Health and Menopause
🔗 https://www.bones.nih.gov/health-info/bone/osteoporosis/menopauseThe North American Menopause Society — 2022 Hormone Therapy Position Statement
🔗 https://www.menopause.org/publications/clinical-practice-materials/nams-2022-hormone-therapy-position-statement
Verywell Health — Menopause Brain Fog: Causes and Solutions
🔗 https://www.verywellhealth.com/menopause-brain-fog-5217511Journal of Neuroinflammation — Inflammation and Menopause
🔗 https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-020-01998-9NIH Bookshelf — Postmenopausal Osteoporosis
🔗 https://www.ncbi.nlm.nih.gov/books/NBK507826Institute for Functional Medicine — Lifestyle Approaches for Midlife Health
🔗 https://www.ifm.org/articles/perimenopause-lifestyle-approaches-for-maintaining-optimal-health-and-wellness