Below are the books and people we’ve come across that have helped, made us laugh or stop and think.

  • The Menopause Manifesto by Dr. Jen Gunter

    This book was one of the very first Molly came across that provided great information on Menopause. she’s recommended it to everyone who will listen - so here we are recommending it as a starting place. You can buy it here

  • Mel Robbins Podcast

    I’m a general fan of the podcast but there have been several times where my jaw dropped on the information shared on menopause. These are those times:

    Episode: 293: The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing with Dr. Jessica Shepherd, MD

    Episode: 275: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy with Dr. Stacy Sims, PhD

  • Episode: 302: The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus with Dr. Sarah McKay

    Episode: 248: 8 Habits That Will Change Your Life: The Expert Advice You Need This Year - What you need to know about alcohol, sleep and exercise during menopause withDr. Mary Claire Haver

  • Social Media

    @justbeingmelani‍ with over 2M followers Melani Sanders has brought fun, laughter and her amazing personality to our collective menopause journey. If you are not already part of the part of the WDNC Movement, you should be.

    @elevatemdohio Lots of great content with tips on surviving symptoms and honest talk about menopause.

  • Do you have favorites you want us to share?

    Send us your recommendations and we’ll add them here with your thanks.