The Founders

Hi, we’re the sisters behind The Pause Moment three women who thought we had life pretty well figured out… until our hormones said, “Hold my wine.”

Suddenly, we were comparing night sweat intensity like weather reports, Googling “is this normal?” at 3 a.m., and realizing that midlife doesn’t come with a manual just a lot of mystery, mood swings, and moments that deserve both a laugh and a deep breath.

So, we built the thing we couldn’t find: a space that’s honest, smart, and sometimes downright hilarious. A place where science meets sisterhood, where you can learn, vent, and feel seen — without judgment or jargon.

We may not have all the answers (no one does), but we do have compassion, curiosity, and a shared commitment to making this chapter better for every woman going through her own version of “the pause.”

Welcome to The Pause Moment.
Take what you need, laugh when you can, and remember none of us are doing this alone.

With warmth, laughter, and a few fans running on high,
Molly, Renee, & Mandy 💞